Emotional Wellbeing

Emotional Wellbeing Lead

Miss Bryson
Miss Bryson

Emotional Wellbeing Newsletter

Wellbeing Newsletter-October 2025
Wellbeing Newsletter-October 2025

Crook Community Gardens

Published on Wednesday 2 July 2025 by Miss Bryson.

This week at the garden we planted some more lettuce and radishes.

Crook Community GardensCrook Community Gardens

We measured the growth of our sunflowers.

Crook Community GardensCrook Community Gardens

We saw the bees collecting pollen to make honey.

Crook Community Gardens

We learned about the life-cycle of frogs.

…and managed to collect some tadpoles!

    Crook Community Garden

    Published on Monday 30 June 2025 by Miss Bryson.

    This week we checked on our sunflowers, they have grown so much since we planted that tiny seed! We took our lettuce from their pot and planted them into the risen beds.

    Crook Community GardenCrook Community Garden

    We dug up some new potatoes to cook for our tea, checked on the beans growing on the tripod and made come green compost to use to help our plants grow strong.

    Crook Community GardenCrook Community Garden

    Cleaned out the frog pond and of course, picked the rest of the strawberries!

    Crook Community GardenCrook Community Garden

      CHANGES

      Published on Thursday 26 June 2025 by Miss Bryson.

      The Piece of Mind Team came to talk to our Year 6 children about there upcoming transition to there choice of secondary school; with some going to Parkside, Wolsingham, King James and St.John's.

      CHANGES

      We listed questions we'd like to ask on our transition days, things that might be different from Primary School and what we were looking forward to.

      CHANGESCHANGES

      We talked about the CBT cycle of how our thoughts, emotions and physical feelings have an impact on our behaviour. In the next session, we will look at strategies to help when those negative thoughts come into our mind.

      CHANGESCHANGES

        Crook Community Garden

        Published on Tuesday 17 June 2025 by Miss Bryson.

        This week we planted our sunflower shoots into the raised bed, giving them a good water!

        Crook Community GardenCrook Community Garden

        We also planted daisies and our baby lettuce into the soil and talked about fruit and vegetables being in season.

        Crook Community GardenCrook Community Garden

        …And just look at how many strawberries we will take back home!

        Crook Community GardenCrook Community Garden

          Crook Community Garden

          Published on Monday 16 June 2025 by Miss Bryson.

          Week 2 at Crook Community Gardens; we talked about the ways in which seeds germinate and different types of fruit and vegetables.

          Crook Community Garden Crook Community Garden

          We read a book by Julia Donaldson, 'The Oak Tree', about the different periods on history that an oak tree lived before a new seedling began to grow to continue the life cycle.

          Crook Community Garden Crook Community Garden

          We planted tomato seedlings, sunflower seeds and lettuce and tasted radishes, some of us liked them more than others!

          Crook Community Garden

            Crook Community Garden

            Published on Monday 16 June 2025 by Miss Bryson.

            We planted the beans the we germinated at home in one of our raised garden beds.

            Crook Community GardenCrook Community Garden

            We cleaned out the pond and checked on the tadpoles.

            Crook Community GardenCrook Community Garden

            Planted potatoes and fed them with fish blood and bone pellets; they STINK!

            Crook Community Garden

            Ended with picking and eating strawberries and rhubarb- YUM!

              Emotional Wellbeing Documents

              • 50 Wellbeing Tasks
                50 Wellbeing Tasks
              • Beat-Eating Disorder
                Beat-Eating Disorder
              • Coping with anxiety
                Coping with anxiety
              • Crook Food Bank Needs Us!
                Crook Food Bank Needs Us!
              • Dragonfly: Impact Education
                Dragonfly: Impact Education
              • Durham Autism Hub
                Durham Autism Hub
              • Early Help Summer
                Early Help Summer
              • Family Emotional Wellness Day-May 2025
                Family Emotional Wellness Day-May 2025
              • Family Hub Activity and Programmes
                Family Hub Activity and Programmes
              • Fussy Eating
                Fussy Eating
              • Get Set To Eat Fresh
                Get Set To Eat Fresh
              • Healthy Teeth
                Healthy Teeth
              • Hi, I'm Miss Bryson!
                Hi, I'm Miss Bryson!
              • Keeping stress in check
                Keeping stress in check
              • Parenting Smart
                Parenting Smart
              • Sanctuary Foundation
                Sanctuary Foundation
              • Separated or Divorced from your partner?
                Separated or Divorced from your partner?
              • Summer Early Help
                Summer Early Help
              • The mystery of  ‘resilience’
                The mystery of ‘resilience’
              • Vaping-The Facts!
                Vaping-The Facts!

              Crook Crusaders

              Intent

              Emotional wellbeing is about our feelings, our thoughts, our emotions and our moods. Looking after our emotional wellbeing is just as important as looking after our physical health.

              Over these past two years, we have been through something that we could never have imagined. Did we ever think that schools would shut and we wouldn’t be allowed to see those people in our lives that we really care about? When we are experiencing something difficult and challenging like the pandemic, our hearts, our minds and bodies can find it difficult to cope with everyday situations. We often revert to a fixed and negative mindset, which can often be very limiting. When we are scared we become defensive and we often struggle with creative thoughts. The pandemic gave us a unique opportunity to reflect on what is important to us and what we want more of in our lives. We had time to think about those things we missed most including time with people we love, things that inspire us and activities that make us happy. When we are happy we create an environment that we need to thrive and grow. We now have an opportunity to take the lessons we have learned and move out of our fixed mindsets into a more positive way of thinking.

              Crook Crusaders is the chance to take these lessons and move out of our fixed mindsets into a more positive way of thinking. It is with this growth mindset and resilience that we can create a world with endless possibilities. In order for a child to develop a strong growth mindset they need the input, support and comfort of others.

              Encouragement and positive reinforcement from parents, teachers and peers can create an ideal environment for a growth mindset to flourish.

               

              Implementation

              Our Crook Crusaders groups will be created initially for children in year groups 4, 5 and 6. The weekly 1-hour sessions will each include:

              1. Wonderful me- to understand the different aspects of identity
              2. People around me- to listen and communicate effectively
              3. Meaning and purpose- to identify own strengths and begin to see how they can affect others
              4. Resilience- to break down barriers into smaller, achievable goals
              5. Healthy body, healthy mind- to understand and plan for a healthy lifestyle including physical activity, rest and diet
              6. Relaxation- to perform a range of relaxation stretches 

                

              Impact

              Pupils will have a greater resilience to tackle and solve their own challenges. They will have a positive growth mindset which is applied in the classroom to support greater academic attainment and progress.  they will be enthused by learning and will to take risks. In moments of uncertainty, they will have a range of self help strategies to allow themselves to move forward and reflect.